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The Bands Plan

**This plan is free with any purchase of our resistance bands**

 

This is our full-body training plan using resistance bands. The aim of this plan is to show you how to have effective home workouts using resistance bands.

 

Resistance bands should be used as a tool for your workouts, but not the main part. This plan will show you how to incorporate bands into your workouts for maximum effect.

 

The plan includes workouts for:

  • Chest & Triceps
  • Back & Biceps
  • Shoulders
  • Legs
  • Abs

 

 

The plan also includes:

  • Demos and explanations of every exercise
  • Youtube links to demonstrations of exercises
  • The most effective exercises you perform do using resistance bands

Full Body Resistance Band Training Plan

£7.99Price

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