The Bands Plan
This plan is now free!
This is our full-body training plan using resistance bands. The aim of this plan is to show you how to have effective home workouts using resistance bands.
This plan will show you how to incorporate bands into your workouts for maximum effect.
The plan includes workouts for:
- Chest & Triceps
- Back & Biceps
The plan also includes:
- Demos and explanations of every exercise
- Youtube links to demonstrations of exercises
- The most effective exercises you perform do using resistance bands