The Bands Plan
**This plan is free with any purchase of our resistance bands**
This is our full-body training plan using resistance bands. The aim of this plan is to show you how to have effective home workouts using resistance bands.
Resistance bands should be used as a tool for your workouts, but not the main part. This plan will show you how to incorporate bands into your workouts for maximum effect.
The plan includes workouts for:
- Chest & Triceps
- Back & Biceps
The plan also includes:
- Demos and explanations of every exercise
- Youtube links to demonstrations of exercises
- The most effective exercises you perform do using resistance bands