Gym Workout

NEVER TRAIN 

ALONE

Sign up to my on-demand online personal training service, and you'll always have your trainer with you.
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What We Do

ABOUT RQT ONLINE COACHING

My online coaching service is for people who want a personalised approach to fitness. I will work with you to develop a personalised diet and exercise plan that you can use in your own time with the support of weekly 1-1 catch ups and full monthly reviews.

What you'll get:

A science-based meal plan customised to your lifestyle and dietary requirements

Fun and effective workout routines that are tailored to your specific goals and abilities and updated based on your progress

Fortnightly catch up calls with me via Zoom where we can discuss your progress

Access to my free RQT recipe booklet which contains over 50 recipes with full nutritional break downs

Access to an online library of exercise videos so you can mix-up your workouts and check your technique

Access to the RQT group chat where other RQTers share tips, support, recipes, exercises and motivation

TRAIN ANYWHERE

My online coaching service is accessible on your mobile, laptop or tablet making it easy for you to train in a gym, from home or even outdoors.

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MEET THE TRAINER

Let's start with the boring bit; I have just over 9 years of experience as a personal trainer, graduating in advanced personal training, nutrition programming, anatomy & physiology in 2012. 

Since then, I have had a wealth of experience in training everybody from athletes in rugby and boxing, to busy mums and city workers in London.

My approach to fitness is a little more relaxed in the fact that I won't expect you to eat chicken and broccoli for breakfast lunch and dinner. I believe life is to be enjoyed, and your fitness and nutrition plan should fit in to your day to day life, making the plan more enjoyable and easy to stick to.

Facts about me:

  • Ex-boxer

  • Loves to cook

  • Partial to a whisky

Check out my instagram to get to know me better

  • Instagram
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HOW TO GET STARTED

ENQUIRE

Fill out the simple online form so I can get an idea of your goals and current lifestyle

CONSULTATION

Arrange a friendly chat with me where we can discuss your goals and my training approach in more detail

GET STARTED

Once you're happy, I'll create a bespoke fitness and diet plan tailored to your goals and you can get started on your fitness journey

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REVIEW

I'll arrange a catch up call with you where we can review your progress once a week, and a review of your training plan every four weeks

CHOOSE YOUR PLAN

1 MONTH

£49.99

In-depth consultation with a fully qualified trainer

 

Personalised training plan, updated every 4 weeks

Personalised macronutrients breakdown

 

Personalised meal plan, updated every 4 weeks

 

Recipe book with full nutritional breakdown

Weekly catch up calls

Monthly in-depth progress review calls

Full support via Whatsapp

Access to the RQT Facebook group

 

Cancel anytime with one month's notice

3 MONTHS

£119.99

£149.97

SAVE

20%

In-depth consultation with a fully qualified trainer

 

Personalised training plan, updated every 4 weeks

Personalised macronutrients breakdown

 

Personalised meal plan, updated every 4 weeks

 

Recipe book with full nutritional breakdown

Weekly catch up calls

Monthly in-depth progress review calls

Full support via Whatsapp

Access to the RQT Facebook group

 

Cancel anytime with one month's notice after the 3 month initial period

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STILL ON THE FENCE?

Still not sure about whether online training is for you?​

Fill out the form below to send me a message with any questions about how it works, or send me a message using the chat for a quick response